| Water | 32.63g |
| Energy | 300.0kcal |
| Energy | 1255.0kJ |
| Protein | 7.73g |
| Total lipid (fat) | 9.14g |
| Ash | 2.3g |
| Carbohydrate, by difference | 48.19g |
| Calcium, Ca | 163.0mg |
| Iron, Fe | 2.52mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 135.0mg |
| Potassium, K | 110.0mg |
| Sodium, Na | 613.0mg |
| Zinc, Zn | 0.67mg |
| Copper, Cu | 0.102mg |
| Manganese, Mn | 0.332mg |
| Selenium, Se | 18.6??g |
| Vitamin C, total ascorbic acid | 1.2mg |
| Thiamin | 0.4mg |
| Riboflavin | 0.5mg |
| Niacin | 4.15mg |
| Pantothenic acid | 0.22mg |
| Vitamin B-6 | 0.06mg |
| Folate, total | 90.0??g |
| Folic acid | 63.0??g |
| Folate, food | 27.0??g |
| Folate, DFE | 134.0??g |
| Vitamin B-12 | 0.03??g |
| Vitamin A, RAE | 50.0??g |
| Retinol | 47.0??g |
| Vitamin A, IU | 216.0IU |
| Vitamin E (alpha-tocopherol) | 0.2mg |
| Fatty acids, total saturated | 3.857g |
| 6:0 | 0.168g |
| 8:0 | 0.067g |
| 10:0 | 0.182g |
| 12:0 | 0.675g |
| 14:0 | 0.711g |
| 16:0 | 1.387g |
| 18:0 | 0.478g |
| Fatty acids, total monounsaturated | 2.432g |
| 16:1 undifferentiated | 0.222g |
| 18:1 undifferentiated | 2.083g |
| Fatty acids, total polyunsaturated | 2.14g |
| 18:2 undifferentiated | 1.8g |
| 18:3 undifferentiated | 0.305g |
| 20:4 undifferentiated | 0.035g |
| Cholesterol | 20.0mg |
| Tryptophan | 0.095g |
| Threonine | 0.243g |
| Isoleucine | 0.297g |
| Leucine | 0.546g |
| Lysine | 0.256g |
| Methionine | 0.139g |
| Cystine | 0.151g |
| Phenylalanine | 0.384g |
| Tyrosine | 0.249g |
| Valine | 0.341g |
| Arginine | 0.331g |
| Histidine | 0.178g |
| Alanine | 0.291g |
| Aspartic acid | 0.406g |
| Glutamic acid | 2.34g |
| Glycine | 0.291g |
| Proline | 0.798g |
| Serine | 0.383g |